The Basics of Healthy Nutrition
Discover the essentials of healthy nutrition, including macronutrients, micronutrients, hydration, portion control, and meal planning....
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Author: Maria Samy
Maria is a therapeutic nutrition specialist and Head of Nutrition at Saudi-German Hospital, San Mark Hospital, and Andalusia Smouha Hospital. With an ESPEN Diploma and expertise in ICU, cardiology, diabetes, sports nutrition, and more, she provides tailored nutrition plans for all age groups, from 6 months to the elderly, ensuring optimal health and wellness.