Author: Maria Samy

Maria is a therapeutic nutrition specialist and Head of Nutrition at Saudi-German Hospital, San Mark Hospital, and Andalusia Smouha Hospital. With an ESPEN Diploma and expertise in ICU, cardiology, diabetes, sports nutrition, and more, she provides tailored nutrition plans for all age groups, from 6 months to the elderly, ensuring optimal health and wellness.

Microplastic

The Dirty Truth About Microplastics: 3 Alarming Facts You Must Know

Learn alarming facts on how microplastics impact your health and how to reduce exposure with simple lifestyle changes....

March 19, 2025

Cracking the Code of Micronutrients: Your Simple Guide

Find out why a balanced diet is crucial for maintaining optimal levels of micronutrients in your body....

February 26, 2025

Nutrition for Kids and Seniors: Meeting Unique Dietary Needs

Explore the significance of micronutrients, such as vitamins and minerals, for optimal growth and bone health. Discover tips...

February 20, 2025

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