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Assessment

HELP US MATCH YOU WITH A SUITABLE TRAINER FOR YOUR ASSESSMENT

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Name *

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Age *

Height (cms) *

Weight (Kg) *

Please indicate your physical activity *

Little or no Exercise/ desk job
Light exercise/ Sports 1 - 3 days/ week
Moderate Exercise, Sports 3 - 5 days/ week
Heavy Exercise/ Sports 6 - 7 days/ week

How many hours do you sleep per day? *

How many meals do you eat per day? *

Please indicate your daily work load *

Light
Moderate
Heavy

Choose your body type *

Ectomorph (I)
Endomorph (O)
Mesomorph (V)

What is your current fitness goal?

Fat Loss
Muscle Gain
Body Recomposition
Maintain
Improve performance
Exercise Therapy

Do you drink alcohol? *

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Do you smoke? *

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No

Do you suffer from the following: *

Asthma
Joint infections
Diabetes type I
Diabetes type II
High blood pressure
Low blood pressure
Heart disease
None of the Above

Are you pregnant? (females only) *

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Do you have any injury? If yes please specify

Welcome to Fit4It, the UAE's fitness revolution. Our tailored packages improve both physical and mental well-being for a holistic health experience.

Latest Posts on IG

Fire up your core with this killer workout! Ready

Fire up your core with this killer workout! Ready to feel the burn? 🔥💪 #CoreStrength #FIT4IT #fitness #fit #workout #gym #homeworkout #uae #dxb #instadaily #dubai #instagram

Bloat-Free, Feel-Good Foods! 💚 Say goodbye to b

Bloat-Free, Feel-Good Foods! 💚
Say goodbye to bloating and hello to a lighter, healthier you! 🌱💫 Incorporate these powerhouse anti-bloat foods into your diet for better digestion and all-day energy.

Which one is your favorite? Tell us in the comments! ⬇️

#Fit4It #AntiBloat #HealthyEating #GutHealth #WellnessJourney #dxb #uae #dubai #fitness

Kerolos’ journey with FIT4IT speaks for itself!

Kerolos’ journey with FIT4IT speaks for itself! Hear how our personalized training helped him achieve his fitness goals. 💪🔥 Are you ready to start your fitness journey to achieve your goals?

#FIT4IT #ClientTestimonial #FitnessJourney #dubai #uae #dubai #fit #workout #gym #homeworkout #perosnaltraining #dubaipersonaltraining #instadaily

Growth Mindset vs. Fixed Mindset: Which One Are Yo

Growth Mindset vs. Fixed Mindset: Which One Are You?

Your mindset shapes your progress! A fixed mindset sees challenges as limits, while a growth mindset sees them as opportunities to improve.

Which one will you choose today?

#GrowthMindset #FixedMindset #MindsetMatters #KeepGrowing #FIT4IT #fit #fitness #instadaily #post #dxb #uae #dubai

Golden crispy coconut tofu meets fragrant lemongra

Golden crispy coconut tofu meets fragrant lemongrass curry—pure comfort in a bowl! ✨🥥🍛 Who’s trying this for lunch ?

#VeganDelicious #CrispyTofu #LemongrassCurry #fit #fitness #gym #workout #instadaily #healthy #meals #healthyfood #uae #dubai #dxb

4 Reasons You Might Have Insulin Resistance ⚠️

4 Reasons You Might Have Insulin Resistance ⚠️

Insulin resistance can make weight loss harder and increase the risk of chronic diseases. Here’s why it happens:

1️⃣ Excess Body Fat ⚖️ – Too much fat, especially around the belly, can make your cells less responsive to insulin.

2️⃣ Physical Inactivity 🏃‍♂️ – Lack of movement reduces your muscles’ ability to use insulin effectively, leading to higher blood sugar levels.

3️⃣ Diet Choices 🍔 – Consuming too many processed foods, unhealthy fats, and refined carbs can contribute to insulin resistance.

4️⃣ Certain Medications 💊 – Some drugs, like steroids or certain antipsychotics, can affect how your body responds to insulin.

The good news? Small lifestyle changes can make a big difference! Move more, eat whole foods, and prioritize your health. 💪✨

#InsulinResistance #MetabolicHealth #FitnessForLife #FIT4IT#uae #dxb #fitness #fit #wellness #instadaily #instagood

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Fit Plus Plan

Number of People

Single

Duo

Number Of Paid Sessions /Month

14

16

18

Upsize for faster results for the cost of a daily coffee

Fit Plus Plan

1 month duration

Price per session

AED 350/session

Total

Fit Supreme

Number of People

Single

Duo

Number Of Paid Sessions /Month

14

16

18

Upsize for faster results for the cost of a daily coffee

Fit Supreme

2 months duration

Price per session

AED 300/session

Total

Fit Elite

Number of People

Single

Duo

Number Of Paid Sessions /Month

14

16

18

Upsize for faster results for the cost of a daily coffee

Fit Elite

3 months duration

Price per session

AED 275/session

Total

before-checkout-custom-package

Price per session

Total