The Anabolic Window: Maximizing Your Post-Workout Nutrition
Learn all about the anabolic window and its crucial role in post-workout nutrition, from timing…
Best Personal Trainers in Dubai
- Train with the best fitness trainers in Dubai at your favorite location (home, apartment, gym, or outdoors) and preferred time.
- Holistic approach to wellness, fitness, nutrition, and life coaching.
- Create your unique package and get personal training in Yoga, Fitness, EMS, Boxing, and more.
What Makes FIT4IT Different
Tailored Approach
Design your unique fitness plan by choosing from a wide range of services, including yoga, EMS, boxing, and more - all under one plan.
Holistic Strategy
Achieve total wellbeing with fitness plans that integrate physical training, personalized nutrition, and mindfulness.
Elite Team
Train with certified male and female personal trainers in Dubai who bring unmatched knowledge and experience to every session.
Ultimate Flexibility
Enjoy your workouts at your favourite location and preferred time. Your fitness, your way.
Ultimate Flexibility
Enjoy your workouts at your preferred time with personal trainers at home. Your fitness, your way.
Affordable Packages
Access premium personal training services at affordable prices designed to suit every budget.
Motivational Support
Stay inspired with a team that keeps you driven, focused, and on track toward your goals.
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Our Services
Fitness Training
Exercise Therapy
EMS
Boxing
Nutritionist Consultations
Life Coaching
Yoga
Meet our expert team
MENA
Head Coach
ABDEL RAHMAN
Coach
Rosé
Coach
RIMA
Physiologist
ALYONA
Coach
KIANA
Coach
MARIA
Nutritionist
NITHIN
Yoga Instructor
ALYONA
Coach
TANIA
Coach
The fit4it Process
Expertise & Trusted Partners
what our clients say
Choose your look
IT’S NOW OR NEVER!
BMI Calculator chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
* BMR Metabolic Rate / BMI Body Mass
Index
Calculate your BMI
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
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