Simple Workouts That You Can Do With Your Loved One

With Valentine’s Day around the corner, it’s time to give your significant other the best gift – Your Best version! And what’s better than trying to become your best self for each other together?

Fitness training need not be a solitary activity. You can exercise with your partner and strengthen not just your body but also your bond with each other. Working out is way more fun if you do it with a loved one.

Benefits of Working Out Together

There are many benefits for couples that exercise together:

• Raining with your significant other or a loved one is beneficial as you will tend to motivate each other and encourage each other to keep going and reach new levels in your training.
• Lifestyle changes made together tend to last longer as there is inherent accountability towards your partner to stick to your fitness goal. In addition, lifestyle changes tend to rub off onto other parts of your relationship and make your relationship more fun and exciting.
• Exercise together may teach you new things about each other, leading to a deeper bond.
• Last but not least, working out together enables you to spend quality time with your partner. It is the perfect excuse to leave and take time away from your screens and helps you reconnect with your partner and deepen your love.

Easy Couples’ Workouts

Now that we have pretty much convinced you to embark on your fitness journey with your significant other, let us look at some simple workouts for couples. They’re fun to do and won’t take a long time to become part of your daily lifestyle.

Go Running Or Walking Together

Running or walking are perhaps the easiest ways to start your fitness journey together. What’s more- this kind of activity is free as it doesn’t require a gym membership or expensive equipment. Running or walking together gives you a lot of flexibility and it can be done at any time. It’s the type of exercise that can be done in the morning, during lunch, or after work.

Going for a run together can greatly benefit physical and cognitive health

Plus, you do not have to make the process overly complicated. The next time you have a free 20-30 minutes, take a walk together around your neighborhood. You can also walk around the block or go to a park.

This kind of activity helps you learn more about your area, enjoy nature, and have deep conversations with each other. You can also sign up for free walking tours in your city to learn during a weekend learn little-known facts about your city and have fun exploring different parts of the city.

Try New Fitness-Related Hobbies Together

Joining a dance class is an awesome way to not just exercise your entire body but also learn a fun new hobby. You usually need a partner to dance, so it’s a natural way to do something together.

Latin dance forms like Salsa and Bachata, or more sensuous dance forms like Kizumba are perfect for couples. Want something more upbeat and fun – try hip hop or even Bollywood dance!

Hiking is another hobby that can be taken up but cannot be done daily. It can be a great addition to your holiday plans though and is a fun-filled option for those who love the outdoors.

Sign Up For A Gym Class

Dancing isn’t the only activity that you can do as a couple. You can sign up for a variety of classes at your local gym, from aerobics to yoga or pilates classes as part of the simple exercises for couples.

Some fitness studios also offer sound healing and ice baths that you can opt for from time to time. Booking a couple of massage sessions once a month is also a great idea to keep fit as well as keep that spark alive in your relationship.

As you search for a suitable class, make sure to check for any offers for couples and if there is any activity designed specifically for couples. Some classes are created just for couples who want to work out with their partners.

Sign Up For A Fitness Trainer

If you want a more personalized fitness plan as a couple go for a personal fitness trainer. Many companies offer such services and FIT4IT has the best fitness trainers in Dubai. These highly experienced trainers come to your favorite location – your villa or apartment gym, garden, beach, or any outdoor location of your choice and your preferred time for a great session of workout with your partner.

A fitness trainer will help you with the right set of exercises.

The workouts are truly personalized based on your individual needs and you still get to work out with your partner to make it more fun! Fit4it focuses on a holistic approach and hence you and your partner get to create your fitness package by choosing from a variety of services like Fitness training, Boxing, Yoga, mindfulness, and nutrition consultation.

Return To Your Childhood

Did you enjoy playing Frisbee in your childhood? Perhaps you used to play a game of catch in the backyard or had another fun activity like swimming that you enjoyed. How about a game of badminton or paddle or basketball in your backyard? Try them again now, together with your partner.

Talk about some of the most enjoyable activities you used to do in your childhood. Then, pick a couple of activities to do together. You may realize that they are a better and cheaper option for you than traditional workout programs. If you have children, you can involve them too and this can be a great way to bring the whole together.

Tips For Exercising As A Couple

Now that you have decided on which activities you will enjoy with your partner here are a few tips that can keep you going.

Be Flexible

Be flexible in your approach to choosing the activities to do with your partner. Keep in mind each other’s preferences and timings. Pick a couple of activities like walking in the morning and swimming or working in the evening. Remember, the key is to be open to new ideas.

Be Consistent

Once you pick a couple of activities keep up the consistency. Use the rule of 2 – do not allow more than 2 days of no activity together. Being consistent will go a long way in keeping both of you motivated. Pick a new activity only when the earlier ones are completely integrated with your lifestyle.

Bring In An Element Of Competition But Keep It Fun

A bit of fun-filled competition will keep the spark alive in your relationship and will push you to keep doing better. For example, you can always compare who clocked the most number of steps in a day, or the most laps in the pool.

The reward will be that the one who loses will plan the next dinner date. Don’t make it too serious and remember that the end game is to enjoy together and keep improving.

Celebrate Each Other’s Wins

Celebrating each other’s little wins is essentially to stay motivated and is a perfect excuse to have a fun plan like shopping for new workout gear or a healthy date night.

Motivate each other!

Wrapping It Up

In the end, these simple workouts for couples yield many health and fitness benefits. You can motivate each other as you strive toward mutual goals. You can make your workouts more fun and engaging when you do them with your partner and it is a great way to strengthen your relationship.

The best part is that you do not have to indulge in these activities with just your romantic partner. The activities and tips listed in this article are equally relevant if you want to work out with your friend, sibling, or colleague!

Remember, working out together doesn’t have to be too serious or complicated. The key is to get physical exercise and have fun at the same time. Try it and enjoy the results!