Which Exercise Burns More Calories?

Although every exercise burns calories, some of them are just better than others. If you’re on a mission to lose some pounds, the choice of your exercises, along with a properly designed diet, is going to be the decisive factor. Different activities torch calories at varying rates, influenced by factors like intensity and duration.

Since a newbie won’t be able to optimize their workout routine without a personal trainer, this guide will explain which exercises burn more fat:

Running

Running is one of the best exercises for burning a high amount of calories quickly and effectively. In addition to burning calories, running at a steady pace improves endurance and strengthens the heart. When compared with simple jogging, sprints or interval runs can double the benefits. It is an ideal choice if you are aiming for quick fat loss and overall cardiovascular fitness.

Running to burn calories

Jumping Rope

This compound exercise burns a lot of calories while strengthening your heart and lungs at the same time. Short high-speed sessions can push your heart rate up and improve your cardiorespiratory fitness and stamina. Furthermore, it is a great option for people who want fast results without expensive gym equipment. Plus, it can be easily done anywhere, so you can try it at home or outdoors.

Jumping Rope

Swimming

Swimming is another compound exercise that offers a full-body workout where you can burn hundreds of calories based on your swimming speed. It works your whole body, including arms and legs, and especially your core, while keeping pressure off your joints. Similarly, when you swim at a fast pace, your body builds strength and cardiovascular health, and also helps you recover from injuries.

Swimming to burn calories

Aerobic Dance

This one’s a favorite exercise among women, and burns hundreds of calories per hour while improving flexibility and stamina. Aerobic dance, like Zumba, includes doing Latin-inspired dance while listening to music.

In this way, the exercise keeps your heart rate elevated and engages your whole body. People who enjoy group classes find aerobic dance very motivating, making it a great exercise that burns lots of calories quickly.

Aerobic Dance

Jumping Jacks

As a simple but powerful full-body cardio exercise, Jumping Jacks increase heart rate quickly while strengthening the limbs and core muscles. Consequently, this easy movement improves cardiovascular health and flexibility.

In addition to being a full exercise, you can also add it as a high-intensity warmup or full workout session. Similar to the above options, you don’t ned any equipment, which makes it ideal for those with limited time and resources.

Jumping Jacks

Strength Training

Although strength training does not burn as many calories immediately, it leads to higher calorie burn over time. In addition to quickly burning calories, building muscle through strength training also increases your resting metabolism. Consequently, your body burns more calories even when you are resting. You can also combine strength exercises with cardio sessions to help maximize fat loss and improve body composition.

Strength Training

High-Knee Running

This type of running is a fast and energetic cardio exercise that can burns around 7 calories per minute. It involves lifting your knees as high as possible while running in place at a high speed. This exercise works your core, legs, and lungs together to increase calorie burn and overall fitness. While this may look like a simple exercise, it is a very effective option for people wanting to boost their metabolism in a short amount of workout time.

High-Knee Running

Mountain Climbers

Mountain climbers are another intense bodyweight cardio exercise that burns about 7 to 12 calories per hour. In this exercise, you get into a plank position and quickly alternate moving your knees toward your chest.

This movement builds strength in your limbs and abs while keeping your heart rate high. The exercise is not only excellent for burning fat but also for improving balance and increasing overall endurance without needing any special equipment.

Mountain Climbers

Burpees

A combination of squats, jumps, and push-ups, burpees are highly effective for fat loss and building full-body endurance. Furthermore, they are ideal for short and intense workouts that improve stamina and blood flow throughout the body.  Similarly, doing burpees regularly also improves your bone health and increases brain function.

Burpees

Kettlebell Swings

Doing kettlebell swings can burn around 15 to 20 calories while using a moderate weight. The swinging motion targets every part of your legs, including your glutes and hamstrings, as well as your core. In addition to building explosive strength, it also improves grip and coordination. This exercise is perfect for those who want muscle tone and calorie burn together.

Kettlebell Swings

As we have seen above, most of the exercises require little to no equipment and can be done at home. Even giving 45 minutes a day to a mix of these exercises can make you mentally and physically fit within months. So, add these exercises to your daily routine and burn calories while getting more active. You can also opt for a weight loss expert in Dubai if you’re really determined to lose weight under the supervision of a personal trainer.